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Programs

Prenatal Classes

Fit4Baby® Prenatal Exercise Class 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Fit4Baby is a prenatal fitness class for all stages of pregnancy. The hour-long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby® Labor and Birth Positions Class $40 per classFrom $17 per visit with FIT4MOM 10 Class Pass passPurchase required to enroll

Come join us for a special Fit4Baby Labor and Birth Positions class. We will go over in detail the specific exercises that directly correlate to the positions you can find yourself in during labor in birth. This is a unique opportunity for you to come together with a community of women to understand what it means to physically, mentally, and emotionally strengthen your best self during this otherwise sensitive, and vulnerable time in a woman’s life!

Mom & Me Classes

Stroller Strides® 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Our signature program offering "Fitness for Mom, Fun for Baby™"! Stroller Strides includes power walking/jogging and intervals of cardio and strength using exercise tubing, the stroller and the environment.

Stroller Barre® 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

FREE Family Stroller Strides® Class Free

Bring the whole family for a FREE Stroller Strides class.

Run Club $99Purchase required to enroll

The FIT4MOM Capitol Hill Run Club is a running group offering moms training programs lead by certified running coaches.

Run Club Open House Free

Join us for a Run Club Open House. This is a great way to preview our Run Club before the next session & race.

"Our Village" Moms Club Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter.

Stroller Strides: Open House Free

On November 14, Good Morning Washington (ABC7) will be taping our Stroller Strides class. Due to their air time, class time will run from 9 am - 10 am. Keep an eye out for pre and post class events!

Stroller Barre: Open House Free

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

BEST Kids Superhero 5K & Fun Run Free

Ever raced a superhero? If not, join us and @BESTKidsDC at their 6th annual Superhero 5K & Fun Run that will be taking place at 8AM on April 21, 2018 in Hains Point Park. To register, click here: http://ow.ly/D0RM30iLuML. Select the option to join the FIT4MOM Capitol Hill team, and enter the FIT4MOM2018 promo code for 20% off of the original price. If you sign up before the end of the month, the discount will apply to the early-bird registration price point.


Body Back

Body Back® BOOST 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

Body Back® BOOST (Combo) 1 visit freeFrom $17 per visit with FIT4MOM 10 Class Pass pass

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

*Body Back BOOST (combo) classes are drop-in classes that are combined with our Body Back Transformation session classes.

Body Back® Transformation (8-Week Session) Purchase required to enroll

Ready to take your health and fitness to the next level? Our nationally-certified fitness instructors will take you on a journey to reach your fullest potential. Our high-intensity interval training (HIIT) workouts, meal plans, accountability and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Body Back® Free Preview Class Free

We're offering a sneak peak of our Body Back® program with this FREE preview workout.